“By moving with intelligence, creativity, and joy - we move better.”

Lauren was working on her Doctorate in Physical Therapy and running marathons in Boston when she found yoga 13+ years ago as a way to find balance and peace in her life. Now, she’s an innovative, off-the-charts yoga instructor who lives her life at the intersection of athleticism, spirituality, and par-tay.

Lauren combines her deep knowledge of the human body with a competitive athletic background (she’s since run the Boston Marathon 3x and has run two 50K trail races!) which makes her an incredible yoga practitioner with a mindfully intelligent, unique and fun teaching style.

Lauren is an active member and community leader of the nationwide, highly acclaimed November Project, a grassroots fitness organization that makes workouts fun (and free, for all), helping to keep people accountable, encourage in-person interaction, and explore each city as a playground. (What started as a one-city endeavor has expanded to 33!).

Lauren has also been a lululemon Ambassador since 2014 in both the running and yoga space. At Campowerment, she will bring her awesome experience to daily fitness and yoga classes.