“Om bolo Sat Guru Bhagvan ki…Jai! 'Bowing down to the greatest teacher, inside of your own heart…victory to that!”

“You cannot have a thought about the present moment, you can only have an experience of it. If you are always in your thoughts, you are missing your life!”

“Let this be your mantra: For now. Everything is subject to change. Go with the change rather than fighting it.”

“The way our bodies look is the least interesting thing about us.”

“I think of myself as a happy drill sergeant. No quitting allowed on my watch.”

“Becoming your own chief medical officer is a huge part of self-care. Patient wisdom is essential for optimum health.”

“Self-love is about acceptance and seeing yourself as the gift you are.”

“Don't wait for plans to be polished or perfect. Take sloppy, rapid action. Let your trusted advisors contribute to you.”

“I still find that laughter is the best medicine.”

“Self-mastery helps you feel like and become a better person today than you were yesterday.”

“Turn off your music + TV; listen to yourself and your environment. The space between the sound and ’stuff' can be the most powerful.”

“It’s time for patients (the silent majority) to have a voice in healthcare...a loud, strong and system-changing voice.”

“DO. RISK. GROW.”

“Yoga is not a practice of self improvement but self acceptance”

“Start with a puja, a sacred space, where you practice reverence to whatever it is you care about in this time. ”

“Feel at peace in your body. ”

“Yoga is my saving grace, my outlet, but more importantly - my inlet - it enhances everything for me.”

“When Lymph flows, everything else flows too”

“Even when you're taking care of the parent, remember that YOU are not the parent.”

“It's time we recognize prevention of cancer will be our most effective cure.”

“I'm here to share two fundamental truths: 1. You are not alone and 2. You are enough.”

“In medicine, there cannot be a single cookie-cutter treatment method.”

“THE truth is where two people's truths intersect. You can't make another person's experience wrong.”

“Trusting your Body has All the Resources it Needs to Heal is Foundational”

“44% of adults say their sleep has gotten worse over the past 5 years. Let me tell you why.”

“Strive for progress not perfection.”

“If you take good care of the inside of your body, the outside will take care of itself!”

“Sweat. Dance. Be excited about waking up every day.”

“Mindset is medicine.”

“We need to de-stigmatize the aging process and enter what can be the greatest phase of our lives FEARLESSLY!”

“Sound changes everything.”

“There is a reason that they call it The Art of Medicine. There is a very big difference between being a doctor and actually doctoring.”

“Liberating yourself through self-compassion, self-acceptance and nervous system regulation.”

“A good (wo)man leaveth an inheritance for [her] children’s children.”