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Programming to Stay Ignited // March 16-20

by Chelsea Fuller
 ∙ Mar 17 ∙ 8 Min Read

It’s no secret that, to contain the spread of COVID-19 and flatten the curve, we as a nation have work to do in getting individuals to make the commitment to distance ourselves from one another. And while that’s usually the antithesis of the Campowerment agenda, the current circumstance requires that we each and all do everything we can to contain the spread of a virus that threatens everyone, and especially our most vulnerable.

Though it’s only been a few days, we are already longing to connect with each other…to join together while being apart.

While we are not answering the world’s most pressing challenges here, there is important work we can do while we are apart: we can work to become the best versions of ourselves, we can do something nice for another person every day (some ideas here and here and here) and we can inspire each other to feel a part of something bigger.

Campowerment’s commitment (now and always) is to connect the dots between your ambition and our own unique library of ways to re-ignite your life.

That’s why we’re sharing this schedule of online programming, led by the experts in our arsenal, and other thought leaders from across the Internet, from the comfort of their cabins to the safety of yours.

We are committed to joining enlightening and focused thought leaders, studios and do-good brands to empower you to best leverage our time apart to grow, together. 

We’ll publish programming for each Monday-Friday, then weekend editions, for as long as you tell us it’s helpful and compelling, while we’re battling COVID-19 together, apart.

Please remember that all classes that are marked as free are provided in generosity and service to a larger communal good. If you’re able to, we encourage you to make a donation to the purveyor of the workshop, class, party or service by following their call to action or reaching out to them directly. Otherwise, perhaps consider making a donation in their honor to an organization that is providing help to those in need…or to someone in need directly!

Thank you for being awesome. Without further ado…

Live with Campowerment Experts

Tues, March 17-Fri, March 27

9AM EST/6AM PST EVERY DAY

Handel Group Life COACHING PRESENTS LAURIE GERBER

Wake Up With Laurie: {Free} Community Coaching

Given all going on in the world, Handel Group Head Coach and TedX Speaker Laurie Gerber is offering to coax you out of your head and into much better thoughts and actions.

In these daily morning Wake Up Calls with Laurie, you will:

  • Get support with whatever you are up to and up against. 
  • Deal with any negative thoughts, traits, and theories that are stressing you, keeping you stuck, and informing your current reality.
  • Design specific, powerful, and measurable promises and actions you are going to take that day. 

Join every morning with the same link: https://zoom.us/j/380278332

Tues, March 17-Fri, 3/20

TIMES VARY DAILY

ANNE “SUSSY” SUSSMAN, MEDITATION INSTRUCTOR + MINDFULNESS@WORK TRAINER

{Free} Live Meditations

On Mindfulness Meeting Place’s Facebook page here.

. . .

Thurs, March 19

2PM EST/11AM PST – Exclusive to past campowerment campers

JOANNA KLEINMAN, LCSW

{Free} WORKSHOP: How to Manage Your Mind During Times of Uncertainty

Join the Zoom workshop here: http://bit.ly/we-livemasterclass

. . .

8PM EST/5PM PST

Wendy Ellin, WORKPLACE PRODUCTIVITY CONSULTANT

{Free} WEBINAR: Your Success is Under Your Mess 

Live masterclass to help high-achievers solve the real-life problems holding you back from reaching your ultimate level of success.

Learn more + sign up, here: http://bit.ly/we-livemasterclass

. . .

7:30PM EST/4:30PM PST

TASHA BLANK, DJ + MOVEMENT CATALYST, FOUNDER: THE GET DOWN

The Get Down Party: We’re ON(line) – update: SOLD OUT! But planning more

WE ARE ADAPTING, LEARNING, RESPONDING, INNOVATING. We are showing up for each other. We are doing this together. And…WE REALLY NEED TO F*CKIN DANCE.

Sign up here to learn about the next one!

. . .

On-Demand with Campowerment Experts

Dr. Ramani Durvasula, Ph.d, relationship expert

Scope out Dr. Ramani’s YouTube channel, and subscribe for more!

. . .

SelenA WATKINS, PROFESSIONAL DANCER + FITNESS INSTRUCTOR

{Free} Workout Videos

Free workout videos! Including a 30-minute dance workout with PopSugar and a 30-min strength workout with Self Magazine: https://linktr.ee/selenawatkins

Access 5 awesome workouts from Selena’s High Intensity Dance Cardio DVD with Women’s Health via the app “All Out Studio” in the App store (here). A mix of strength, abs, stretch and dance. Each is 30 min.

{Free} Guided Running Workouts

RUN (indoor or outdoor, so long as you keep a distance from those nearby) with Selena’s guided running workouts with “my dope playlists, if I do say so myself!” on an app called “CycleCast.

Get 30 DAYS FREE with the code WFH30.

1-on-1, 60-min, Live Personal Training, Virtually!

Via FaceTime or a video platform of your choosing, from the courtesy of your home! Selena’s welcoming 2-3 more clients into her roster that ranges from LA to Chicago to NY. {This could be you!} Single sessions, packages of 5 or 10 sessions, or monthly training 3-4x/week all available.

Click here to email Selena and begin your booking.

. . .

Maria Loida, Yoga + Meditation teacher

{Free} Yoga Videos

Maria’s YouTube channel (Yoga with Maria) is available now (free!), giving you access to more than 50 yoga classes for any age and any level. You can even browse for your video by the amount of time you’d like to spend.

Some specific videos for this time are “Immunity Boosting Yoga” and “Grounding Meditation.” Coming this week are “WFH Yoga Break” and “Yoga for Relaxation.’ She’ll continue to create relevant classes and practices, and often take requests when people suggest them via Instagram (@mariaroseloida) or YouTube comments.

Start your at-home practice with Maria here.
In lieu of any payment, she asks that you please subscribe to her channel so she can keep inspiring you to move & flow! Comment on any yoga video you participate in to let Maria know you’re part of the Campowerment community (she loves the love!).

Private Sessions & Live Community Yoga Classes

Follow @mariaroseloida on Instagram for updates about a live classes together; with questions, reach her directly via DMs.

Maria is also available for remote private sessions anytime over the next 3 weeks and likely beyond.

Email mrloida1@gmail.com for info.

. . .

Barbara palmer, top broad: broad perspective consulting

{Free} Consulting Sessions: How to WFH (Limited # of Sessions Avail)

If you’ve never done it before, WFH can be a challenge; it can either feel isolating or that there isn’t enough social distancing from (…kids, partners, roommates, the fridge, the TV…).  If you could benefit from a consulting session to help you set yourself up for success or on how to lead and engage with your team which is now remote, Barbara will be offering a limited number of consultations each day to work with you on what might work. In the meantime, she has a list of tips you can consult to help right now.

Schedule a session here.

ZOE WELCH, FITNESS INSTRUCTOR

{Free} Workout Routines

Check out Zoe’s dance & leg routines on MindBodyGreen.com.

. . .

Other Sweet Opps We’ve Found

LIVE & LIVE-ISH

The Met Opera’s Daily Livestream Via FastCompany: “Beginning today and continuing until the doors reopen, you can stream handpicked past performances of the Met’s Live in HD series each night right from the organization’s website. The performances will go live at 7:30 p.m. EST and will remain active for 20 hours.” 

  • Monday, March 16: Bizet’s Carmen (from January 16, 2010)
  • Tuesday, March 17: Puccini’s La Bohème (from April 5, 2008)
  • Wednesday, March 18:Verdi’s Il Trovatore (from October 3, 2015)
  • Thursday, March 19: Verdi’s La Traviata (from December 15, 2018)
  • Friday, March 20: Donizetti’s La Fille du Régiment (from April 26, 2008)

Daily Home Safaris with the Cincinnati Zoo 3PM EST daily

On-DEMAND

92Y’s Archives

Funky Music from The Lot Radio An independent, non-profit, online radio station live streaming 24/7 from a reclaimed shipping container on an empty lot in NYC.

More Funky Music from Nowadays (NYC) Bar & bumpin’ dance floor in NYC, steaming live 8pm-midnight nightly.

Grandy’s All-Time Favorite Book List

Take a Hike! Through Yosemite National Park

The Louvre Virtual Tours

2,500 Other Virtual Museum Tours via Google Arts & Culture

. . .

Have you peeped other sweet online programming you think the Campowerment community would dig?

Please do share! Comment here with a description, date/time and link, and we’ll keep updating this calendar in real-time! Because we’ll keep doing that, you should keep comin’ back for s’more suggestions. Let’s hang apart, together all week 🙂 And spread the word – tell your friends…let’s leave no socially isolated person feelin’ lonely!

. . .

From the campfire & beyond, The Campowerment Crew

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