“It’s not what happens to us…It’s how we represent it in our minds that determines whether we simply survive or we truly thrive.”

Dr. Kathleen Mojas is a licensed Clinical Psychologist with over 30 years experience working with evidence based mind-body techniques to heal trauma in the area of relationships, depression, anxiety and emotional intelligence.

Dr. Mojas is trained in several cutting edge therapies, such as EMDR, EFT, RRT and Somatic Experiencing. All of these therapies are based on the understanding that human beings have an innate ability to overcome the effects of stress and trauma.

Over time, unresolved trauma, limiting beliefs, resentments and stuck thought patterns cause dysregulation and dis-ease in our lives and our bodies. The goal is to not only heal the symptoms and suffering but to restore a sense of wholeness and well being. The focus of her techniques is aimed at building the kind of self regulation skills that increase resilience, humor, joy and healthier coping strategies.

Dr. Mojas has presented workshops on these subjects and appeared on numerous national talk and news shows. In addition, she has contributed articles and quotes for publications ranging from Parenting Magazine, the Los Angeles Times and the Journal of Couples Therapy.