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Goals, Intentions and the Attention You Pay

An intention is… A guiding principle for how you want to be, live, and show up in the world—during meditation, yoga or any area of your life. Ask yourself, what matters most to you? Intentions must come from your heart, they are not the tangible “lose 10 pounds” or “get that promotion” kind of goals […]
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Way-Fun Fact #16
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